Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation to promote the overall well-being of the individual. When practiced outdoors, specifically in places as magical as the Boí Valley, the benefits are multiplied, fusing the physical and mental advantages of yoga with the therapeutic gifts of nature.
1. CONNECTION WITH NATURE: The Boí Valley, with its impressive mountainous landscape, offers an incomparable natural environment. Practicing yoga here allows participants to connect deeply with the Earth, breathe fresh air, and feel the revitalizing energy of nature.
2. INCREASE BODY AWARENESS: By practicing yoga outdoors, you can experience greater awareness of yourself and your surroundings. The poses are performed on natural ground, challenging balance and strengthening stabilizing muscles, leading to greater presence and concentration.
3. DEEP BREATHING: The purity of the air in the Boí Valley facilitates the practice of breathing techniques (pranayama). Breathing deeply while observing the mountainous landscape allows for more efficient oxygenation of the body and a feeling of calm and mental clarity.
4. RELAXATION AND STRESS REDUCTION: The combination of yoga and the quiet environment of the Boí Valley is ideal for reducing stress levels. The sound of birds, the murmur of streams and the fresh breeze contribute to a state of deep relaxation, promoting the release of physical and mental tensions.
5. SENSORY STIMULUS: Practicing yoga outdoors in the Boí Valley offers a multisensory experience. The aroma of pine trees, the touch of grass under bare feet and the view of majestic mountains create an enriching environment that enhances the benefits of yoga.
6. MIND-BODY INTEGRATION: Practicing yoga outdoors in a natural environment encourages a deeper connection between mind and body. This integration allows you to improve coordination, flexibility and strength, while cultivating qualities such as patience, gratitude and acceptance.
We propose 6 outdoor yoga sessions that will allow you to enjoy the activity in a privileged natural environment in the town of Barruera.
- 60′ directed class
- final liquid provisioning
- commemorative shirt
- medical service
- accident insurance.