{"id":2843,"date":"2023-11-08T12:10:53","date_gmt":"2023-11-08T11:10:53","guid":{"rendered":"https:\/\/wpprovis.com\/festival\/marcha-nordica\/"},"modified":"2025-03-12T11:05:17","modified_gmt":"2025-03-12T10:05:17","slug":"initiation-nordic-walking","status":"publish","type":"page","link":"https:\/\/garminmountainfestival.com\/en\/festival\/initiation-nordic-walking\/","title":{"rendered":"Initiation Nordic Walking"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;2\/3&#8243;]<style>.vcex-heading.vcex_69e6dd84b4aaf{font-size:30px;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69e6dd84b4aaf\"><span class=\"vcex-heading-inner wpex-inline-block\">Description<\/span><\/h2>[vc_column_text]Nordic Walking is one of the most beneficial physical and sports activities for health. In the natural pattern of walking, the active use of a pair of specially designed poles is incorporated to activate the upper body and the central part of the body, achieving an impulse that facilitates the efficiency of the march.<\/p>\n<p>We propose <strong>3 activities guided by experienced<\/strong> instructors that will help you learn about and practice this sport, with the aim of having a training session on Saturday and a practice session on Sunday.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_column_text]<a href=\"https:\/\/cemcerdanyola.cat\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2045\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/cem-cerdanyola-garmin-mountain-festival-300x244.jpg\" alt=\"\" width=\"150\" height=\"120\" \/><\/a>The <strong>Club d\u2019Esports de Muntanya Cerdanyola<\/strong> organizes the activity with the aim of promoting the practice of sport in the mountains with values and promoting respect for nature and helping to preserve it.[\/vc_column_text][\/vc_column][vc_column wpex_shadow=&#8221;shadow-lg&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700818223232{padding-left: 40px !important;background-color: #eeeeee !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;horario-marcha-nordica&#8221;]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><a href=\"https:\/\/garminmountainfestival.com\/en\/program\/\" class=\"vcex-button theme-button inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">SEE THE FESTIVAL PROGRAM<\/span><\/a> <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column]<style>.vcex-heading.vcex_69e6dd84bbc11{font-size:30px;font-weight:700;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69e6dd84bbc11\"><span class=\"vcex-heading-inner wpex-inline-block\">Sign up for the activity: Nordic walking<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Initiation session<br \/>\n1<br \/>\n(Saturday)<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">Registration includes:<\/p>\n<p style=\"text-align: center;\">1h30&#8242; instructor<br \/>\nLoan of walking sticks<br \/>\nCommemorative T-shirt<br \/>\nAccident insurance<br \/>\nLiquid supplies<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">12\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode text-align: start\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888764951{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888764951 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/es\/evento\/actividades-garmin-mountain-festival-2025\/inscripcion\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">REGISTRATION COMING SOON<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Initiation session<br \/>\n2<br \/>\n(Saturday)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">Registration includes:<\/p>\n<p style=\"text-align: center;\">1h30&#8242; instructor<br \/>\nLoan of walking sticks<br \/>\nCommemorative T-shirt<br \/>\nAccident insurance<br \/>\nLiquid supplies<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">12\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode text-align: start\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888764951{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888764951 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/es\/evento\/actividades-garmin-mountain-festival-2025\/inscripcion\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">REGISTRATION COMING SOON<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Initiation session 1 o 2<br \/>\n+ Walking 12 km<br \/>\n(Sunday)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">Registration includes:<\/p>\n<p style=\"text-align: center;\">Initiation Session + 12 km guided outing<br \/>\nLoan of walking sticks<br \/>\nAccident insurance<br \/>\nMedical service<br \/>\nCommemorative T-shirt<br \/>\nLiquid\/solid supplies (3)<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">27\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888764951{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888764951 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/es\/evento\/actividades-garmin-mountain-festival-2025\/inscripcion\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">REGISTRATION COMING SOON<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Walking<br \/>\n12 km<br \/>\n(Sunday)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">Registration includes:<\/p>\n<p style=\"text-align: center;\">Guided outing<br \/>\nLoan of walking sticks<br \/>\nAccident insurance<br \/>\nMedical service<br \/>\nCommemorative T-shirt<br \/>\nLiquid and solid supplies<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">19\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888764951{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888764951 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/es\/evento\/actividades-garmin-mountain-festival-2025\/inscripcion\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">REGISTRATION COMING SOON<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style class=\"vcex-carousel-preload-css\">.vcex_69e6dd84c2130{--wpex-carousel-gap:15px;}.vcex_69e6dd84c2130{--wpex-carousel-columns:1;}.vcex_69e6dd84c2130.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+2)){display:flex!important;}@media only screen and (min-width: 480px) {.vcex_69e6dd84c2130{--wpex-carousel-columns:2;}.vcex_69e6dd84c2130.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+3)){display:flex!important;}}@media only screen and (min-width: 768px) {.vcex_69e6dd84c2130{--wpex-carousel-columns:3;}.vcex_69e6dd84c2130.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+4)){display:flex!important;}}@media only screen and (min-width: 960px) {.vcex_69e6dd84c2130{--wpex-carousel-columns:4;}.vcex_69e6dd84c2130.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+5)){display:flex!important;}}<\/style><div class=\"vcex-image-carousel wpex-carousel wpex-carousel-images wpex-clr vcex-module owl-carousel wpex-carousel--render-onload vcex_69e6dd84c2130 wpex-carousel-lightbox\" data-wpex-carousel=\"{&quot;nav&quot;:&quot;false&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;slideBy&quot;:1,&quot;items&quot;:4,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:&quot;2&quot;},&quot;768&quot;:{&quot;items&quot;:&quot;3&quot;},&quot;960&quot;:{&quot;items&quot;:4}}}\"><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"1\" data-show_title=\"false\"><img width=\"1066\" height=\"711\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg 1066w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-300x200.jpeg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-1024x683.jpeg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-768x512.jpeg 768w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"2\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"3\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"4\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"5\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" 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