{"id":2623,"date":"2023-10-30T09:04:53","date_gmt":"2023-10-30T08:04:53","guid":{"rendered":"https:\/\/wpprovis.com\/festival\/yoga-al-aire-libre\/"},"modified":"2025-03-12T11:06:29","modified_gmt":"2025-03-12T10:06:29","slug":"yoga-a-l-aire-lliure","status":"publish","type":"page","link":"https:\/\/garminmountainfestival.com\/ca\/festival\/yoga-a-l-aire-lliure\/","title":{"rendered":"Ioga a l&#8217;aire lliure"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;2\/3&#8243;]<style>.vcex-heading.vcex_69d7c1fe842ca{font-size:30px;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69d7c1fe842ca\"><span class=\"vcex-heading-inner wpex-inline-block\">Descripci\u00f3<\/span><\/h2>[vc_column_text]\nEl ioga \u00e9s una disciplina mil\u00b7len\u00e0ria que combina posicions f\u00edsiques, t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3 per promoure el benestar integral de l&#8217;individu. Quan es practica a l&#8217;aire lliure, espec\u00edficament a llocs tan m\u00e0gics com la Vall de Bo\u00ed, els beneficis es multipliquen, fusionant els avantatges f\u00edsics i mentals del ioga amb els dons terap\u00e8utics de la natura.<\/p>\n<p><strong>1. CONNEXI\u00d3 AMB LA NATURA:<\/strong> La Vall de Bo\u00ed, amb el seu impressionant paisatge muntany\u00f3s, ofereix un entorn natural incomparable. Practicar ioga permet als participants connectar-se profundament amb la Terra, respirar aire pur i sentir l&#8217;energia revitalitzant de la natura.<\/p>\n<p><strong>2. AUGMENT DE LA CONSCI\u00c8NCIA CORPORAL:<\/strong> En practicar ioga a l&#8217;aire lliure, es pot experimentar una consci\u00e8ncia m\u00e9s gran d&#8217;un mateix i de l&#8217;entorn. Les postures es realitzen en un s\u00f2l natural, desafiant l&#8217;equilibri i enfortint els m\u00fasculs estabilitzadors, fet que porta a una major pres\u00e8ncia i concentraci\u00f3.<\/p>\n<p><strong>3. RESPIRACI\u00d3 PROFUNDA:<\/strong> La puresa de l&#8217;aire a la Vall de Bo\u00ed facilita la pr\u00e0ctica de t\u00e8cniques de respiraci\u00f3 (pranayama). Respirar profundament mentre observa el paisatge muntany\u00f3s permet una oxigenaci\u00f3 m\u00e9s eficient del cos i una sensaci\u00f3 de calma i claredat mental.<\/p>\n<p><strong>4. RELAXACI\u00d3 I REDUCCI\u00d3 DE L&#8217;ESTR\u00c8S:<\/strong> La combinaci\u00f3 del ioga i l&#8217;entorn tranquil de la Vall de Bo\u00ed \u00e9s ideal per reduir els nivells d&#8217;estr\u00e8s. El so dels ocells, el murmuri dels rierols i la brisa fresca contribueixen a un estat de relaxaci\u00f3 profunda, afavorint l&#8217;alliberament de tensions f\u00edsiques i mentals.<\/p>\n<p><strong>5. EST\u00cdMUL SENSORIAL:<\/strong> Practicar ioga a l&#8217;aire lliure a la Vall de Bo\u00ed ofereix una experi\u00e8ncia multisensorial. L&#8217;aroma dels pins, el contacte amb l&#8217;herba sota els peus descal\u00e7os i la vista de les muntanyes majestuoses creen un ambient enriquidor que potencia els beneficis del ioga.<\/p>\n<p><strong>6. INTEGRACI\u00d3 MENT-COS:<\/strong> La pr\u00e0ctica de ioga a l&#8217;aire lliure en un entorn natural fomenta una connexi\u00f3 m\u00e9s profunda entre la ment i el cos. Aquesta integraci\u00f3 permet millorar la coordinaci\u00f3, la flexibilitat i la for\u00e7a, alhora que es cultiven qualitats com la paci\u00e8ncia, la gratitud i l&#8217;acceptaci\u00f3.<br \/>\n[\/vc_column_text][\/vc_column][vc_column wpex_shadow=&#8221;shadow-lg&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1699438008145{padding-left: 40px !important;background-color: #eeeeee !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;horario-yoga&#8221;]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><a href=\"https:\/\/garminmountainfestival.com\/ca\/programa\/\" class=\"vcex-button theme-button inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">VEURE EL PROGRAMA DEL FESTIVAL<\/span><\/a> <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;1\/4&#8243;]<style>.vcex-heading.vcex_69d7c1fe89832{font-size:30px;font-weight:700;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69d7c1fe89832\"><span class=\"vcex-heading-inner wpex-inline-block\">Apunta't a l'activitat: Ioga a l'aire lliure<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_column_text]Proposem <strong>6 sessions de ioga a l&#8217;aire lliure<\/strong> que us permetran gaudir de l&#8217;activitat en un entorn natural privilegiat al poble de Barruera.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;&#8221;]La inscripci\u00f3 inclou:<\/p>\n<ul>\n<li>60\u2032 de classe dirigida<\/li>\n<li>Avituallament l\u00edquid final<\/li>\n<li>Samarreta commemorativa<\/li>\n<li>Servei m\u00e8dic<\/li>\n<li>Asseguran\u00e7a d&#8217;accidents<\/li>\n<li>Opci\u00f3 pr\u00e9stec <a href=\"https:\/\/www.obboyoga.com\/\" target=\"_blank\" rel=\"noopener\">estora\u00a0OBBO<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;]<style>.vcex-image.vcex_69d7c1fe8a1d9 .vcex-image-inner{max-width:50%;}<\/style><figure class=\"vcex-image vcex-module vcex_69d7c1fe8a1d9\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><a href=\"https:\/\/www.obboyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img width=\"836\" height=\"838\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2024\/06\/logo_obbo_garmin-mountain_festival.jpeg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2024\/06\/logo_obbo_garmin-mountain_festival.jpeg 836w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2024\/06\/logo_obbo_garmin-mountain_festival-300x300.jpeg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2024\/06\/logo_obbo_garmin-mountain_festival-150x150.jpeg 150w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2024\/06\/logo_obbo_garmin-mountain_festival-768x770.jpeg 768w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/a><\/div><\/figure>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<strong><span style=\"font-size: 32px;\">12\u20ac<\/span><\/strong>[\/vc_column_text]<div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1698656229309{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1698656229309 wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/actividades-garmin-mountain-festival-2025\/inscripcio\/selecciona-tarifa?&#038;fee_tag=YOGA\" class=\"vcex-button theme-button inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">INSCRIPCIONS PROPERAMENT<\/span><\/a> <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style class=\"vcex-carousel-preload-css\">.vcex_69d7c1fe8f946{--wpex-carousel-gap:15px;}.vcex_69d7c1fe8f946{--wpex-carousel-columns:1;}.vcex_69d7c1fe8f946.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+2)){display:flex!important;}@media only screen and (min-width: 480px) {.vcex_69d7c1fe8f946{--wpex-carousel-columns:2;}.vcex_69d7c1fe8f946.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+3)){display:flex!important;}}@media only screen and 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