{"id":2580,"date":"2023-11-08T12:10:53","date_gmt":"2023-11-08T11:10:53","guid":{"rendered":"https:\/\/wpprovis.com\/festival\/marcha-nordica\/"},"modified":"2025-03-12T11:03:39","modified_gmt":"2025-03-12T10:03:39","slug":"iniciacio-marxa-nordica","status":"publish","type":"page","link":"https:\/\/garminmountainfestival.com\/ca\/festival\/iniciacio-marxa-nordica\/","title":{"rendered":"Iniciaci\u00f3 Marxa n\u00f2rdica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column width=&#8221;2\/3&#8243;]<style>.vcex-heading.vcex_69d6d2b4021a2{font-size:30px;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69d6d2b4021a2\"><span class=\"vcex-heading-inner wpex-inline-block\">Descripci\u00f3<\/span><\/h2>[vc_column_text]La Marxa N\u00f2rdica o Nordic Walking \u00e9s una de les activitats f\u00edsiques i esportives m\u00e9s beneficioses per a la salut. Al patr\u00f3 natural de la marxa a peu, s\u2019hi incorpora l\u2019\u00fas actiu d\u2019un parell de bastons dissenyats especialment per activar el tren superior i la part central del cos, aconseguint un impuls que facilita l\u2019efic\u00e0cia de la marxa.<\/p>\n<p>Proposem 3 activitats guiades per instructors experimentats que us ajudaran a con\u00e8ixer i practicar aquest esport, amb l\u2019objectiu de fer una sessi\u00f3 formativa el dissabte i una pr\u00e0ctica el diumenge.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[vc_column_text]<a href=\"https:\/\/cemcerdanyola.cat\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2045\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/cem-cerdanyola-garmin-mountain-festival-300x244.jpg\" alt=\"\" width=\"150\" height=\"120\" \/><\/a>El <strong>Club d\u2019Esports de Muntanya Cerdanyola<\/strong> organitza l&#8217;activitat amb la voluntat de potenciar la pr\u00e0ctica de l\u2019esport a la muntanya amb valors i fomentar el respecte per la natura i ajudar a preservar-la.[\/vc_column_text][\/vc_column][vc_column wpex_shadow=&#8221;shadow-lg&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700818223232{padding-left: 40px !important;background-color: #eeeeee !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;horario-marcha-nordica&#8221;]<div class=\"templatera_shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><a href=\"https:\/\/garminmountainfestival.com\/ca\/programa\/\" class=\"vcex-button theme-button inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">VEURE EL PROGRAMA DEL FESTIVAL<\/span><\/a> <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; gap=&#8221;35&#8243;][vc_column]<style>.vcex-heading.vcex_69d6d2b405a88{font-size:30px;font-weight:700;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_69d6d2b405a88\"><span class=\"vcex-heading-inner wpex-inline-block\">Apunta't a l'activitat:<br \/>\nMarxa n\u00f2rdica<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Sessi\u00f3 iniciaci\u00f3<br \/>\n1<br \/>\n(Dissabte)<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">La inscripci\u00f3 inclou:<\/p>\n<p style=\"text-align: center;\">1h30\u2032 d&#8217;instructor<br \/>\nPr\u00e9stec de bastons<br \/>\nSamarreta commemorativa<br \/>\nAsseguran\u00e7a d&#8217;accidents<br \/>\nAvitullament l\u00edquid<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">12\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode text-align: start\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888789476{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888789476 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/actividades-garmin-mountain-festival-2025\/inscripcio\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">INSCRIPCIONS PROPERAMENT<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Sessi\u00f3 iniciaci\u00f3<br \/>\n2<br \/>\n(Dissabte)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">La inscripci\u00f3 inclou:<\/p>\n<p style=\"text-align: center;\">1h30\u2032 d&#8217;instructor<br \/>\nPr\u00e9stec de bastons<br \/>\nSamarreta commemorativa<br \/>\nAsseguran\u00e7a d&#8217;accidents<br \/>\nAvitullament l\u00edquid<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">12\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode text-align: start\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888789476{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888789476 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/actividades-garmin-mountain-festival-2025\/inscripcio\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">INSCRIPCIONS PROPERAMENT<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Sessi\u00f3 iniciaci\u00f3 1 o 2<br \/>\n+ Marxa 12 km<br \/>\n(Diumenge)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">La inscripci\u00f3 inclou:<\/p>\n<p style=\"text-align: center;\">Sessi\u00f3 Iniciaci\u00f3 + sortida guiada 12 km<br \/>\nPr\u00e9stec de bastons<br \/>\nAsseguran\u00e7a d&#8217;accidents<br \/>\nServei m\u00e8dic<br \/>\nSamarreta commemorativa<br \/>\nAvituallament l\u00edquid\/s\u00f2lid (3)<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">27\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888789476{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888789476 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/actividades-garmin-mountain-festival-2025\/inscripcio\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">INSCRIPCIONS PROPERAMENT<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Marxa<br \/>\n12 km<br \/>\n(Diumenge)<br \/>\n<\/strong><\/span><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\">La inscripci\u00f3 inclou:<\/p>\n<p style=\"text-align: center;\">Sortida guiada<br \/>\nPr\u00e9stec de bastons<br \/>\nAsseguran\u00e7a d&#8217;accidents<br \/>\nServei m\u00e8dic<br \/>\nSamarreta commemorativa<br \/>\nAvituallament l\u00edquid i s\u00f2lid<\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div>[vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px;\">19\u20ac<\/span><\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1758888789476{padding-top: 20px !important;}<\/style><div class=\"vc_row wpb_row vc_row-fluid wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_custom_1758888789476 wpex-clr\"><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/www.rockthesport.com\/ca\/esdeveniment\/actividades-garmin-mountain-festival-2025\/inscripcio\/selecciona-tarifa?&#038;fee_tag=Marchanordica\" class=\"vcex-button theme-button medium align-center inline\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">INSCRIPCIONS PROPERAMENT<\/span><\/a><\/div><\/div> <\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<style class=\"vcex-carousel-preload-css\">.vcex_69d6d2b40b5e0{--wpex-carousel-gap:15px;}.vcex_69d6d2b40b5e0{--wpex-carousel-columns:1;}.vcex_69d6d2b40b5e0.wpex-carousel:not(.wpex-carousel--loaded) > *:not(:nth-child(1n+2)){display:flex!important;}@media only screen and (min-width: 480px) 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data-wpex-carousel=\"{&quot;nav&quot;:&quot;false&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;slideBy&quot;:1,&quot;items&quot;:4,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:&quot;1&quot;},&quot;480&quot;:{&quot;items&quot;:&quot;2&quot;},&quot;768&quot;:{&quot;items&quot;:&quot;3&quot;},&quot;960&quot;:{&quot;items&quot;:4}}}\"><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"1\" data-show_title=\"false\"><img width=\"1066\" height=\"711\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5.jpeg 1066w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-300x200.jpeg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-1024x683.jpeg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-5-768x512.jpeg 768w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"2\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-4-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"3\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-3-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"4\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><\/div><div class=\"wpex-carousel-slide\"><figure class=\"wpex-carousel-entry-media entry-media wpex-relative\"><a href=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg\" class=\"wpex-carousel-entry-img wpex-carousel-lightbox-item\" data-count=\"5\" data-show_title=\"false\"><img width=\"1500\" height=\"1000\" src=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg\" class=\"wpex-align-middle skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1.jpg 1500w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-300x200.jpg 300w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-1024x683.jpg 1024w, https:\/\/garminmountainfestival.com\/wp-content\/uploads\/2023\/12\/marcha-nordica-garmin-mountain-festival-vall-de-boi-1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" 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